Cold Sweats. Source and how we deal with them

1. Causes of cold and night sweats

2. Common Symptoms

3. Complications

4. Treatments Options

5. Conclusion


A cold sweat is a sign of sudden, significant stress, which could be physical or psychological in origin, or a combination of the two.

The average person has 2 to 4 million sweat glands. There are two different kinds of overactive sweat glands: the eccrine, which are found all over the body and help control body temperature, and the apocrine, which are located primarily in the groin and underarm areas. This really does affect quality of life,

The sweat produced by the eccrine sweat glands is mostly water, which helps to cool the body down. While heat can sometimes trigger the apocrine sweat glands, these glands are usually activated by stress and hormonal changes, which is why they play a significant role in cold sweats and night sweats. Causes of night sweats is no difference from cold sweats. Starts from the same source.


Fast facts on cold sweats:

  • Sweating is primarily the body’s way of cooling itself off.
  • The activation of the fight or flight (stress) response usually triggers cold sweats.
  • Cold sweats or night sweats {bedtime): address the reason.

What are the causes?

The medical term for sudden, excessive sweating is diaphoresis-also known as hyperhidrosis. This kind of sweat isn’t caused by heat or exertion. It is set apart from regular sweating by what the person is doing when the sweating starts.

Under normal conditions, your body produces sweat to cool down your body temperature and to keep the skin cool. This is typically in response to environmental factors like the temperature on a hot summer day or when exercising. But with cold sweats, your sweat glands are being abnormally activated by something other than heat or activity, such as your built-in stress response. Since the specific details are not specific, most cold sweats are traced back to our fight or flight response. When you are in this mode, the heart rate increases, breathing becomes shallower, mouth gets dry and your sweat glands open. This medical condition may be caused by anxiety, stress, pain, and infection and night sweats are a reaction from the issues of the earlier.

Anxiety and stress are the most common prompts for the fight or flight response and the resulting cold sweats.


Other situations and conditions that prompt cold sweats

  • Anxiety disorders: Cold sweats can be a symptom of panic attacks, social anxiety, and generalized anxiety. Individuals who experience cold sweats, along with increasing and, at times, overwhelming levels of anxiety, should see a specialist to explore treatment options.
  • Pain and shock: Cold sweats with pain, often due to accidents or other injuries, can be a sign of increased heart rate, blood diverted to major organs, and low blood pressure. Prompt medical treatment is needed.
  • Heart attack: Cold sweats can be a warning sign of a heart attack. If an individual feels sweaty and clammy, short of breath, and is experiencing chest pain or palpitations of upper body or numbness of the arms, they should seek emergency care immediately.
  • Hypoxia: Hypoxia is the technical term for lack of oxygen, which can develop when areas in the body are not getting enough oxygen, perhaps due to blockage, injury, or exposure to poisons or allergens. It can cause cold sweats and requires immediate medical emergency treatment.
  • Hypoglycemia: Also known as low blood sugar, hypoglycemia occurs when an individual’s blood sugar drops below normal. This condition is a particular risk for people with diabetes. Common are lightheaded, sweating and even coma if it gets too low or high {hyperglycemia). An effective treatment of glucose meds will be ordered.
  • Hot flashes, night sweats, and menopause: Changes in hormone levels associated menopause and perimenopause can prompt bursts of sweating. Don’t get this confused with hyperhidrosis.
  • Infection: Sweating can be a sign of the body’s response to many different infections, including tuberculosis. As the body becomes stressed, the increase of perspiration rises.
  • Drug and Alcohol Withdraw: Withdraw-anyone going through the process of stopping alcohol or drugs use, there are often unpleasant side effects. One major side effect is breaking into a sudden cod sweat and these symptoms can set in quickly, as fast as four to twelve hours after the last dose of drugs or alcohol. The body’s response is a lack of neurochemicals is to trigger symptoms that sound a lot like a bad case of the flu. Patients also present with unexplained weight loss and rash. Like excessive sweat, extreme perspiration, confusion, insomnia, nausea, body aches, etc..
  • Medication Effects: A wide collection of medications, including hormones replacement therapy, antidepressants, powerful pain meds can cause some patients to break out in a cold sweat. Examples, naproxen, insulin, hydrocodone, and albuterol. If the patient is to get off, it should be under a physicians’ care to the drug can be titrated down. Night sweats can be brought on by withdraw from sleeping agents, tricyclic antidepressants, and oxybutynin.

What Causes Cold Sweats Illustration


The fight or flight response, which helped humans survive in a more physically dangerous world, prepared the body to battle or run away. The fight or flight response still operates in people today, but it is more likely triggered by a traffic jam than a saber-toothed tiger.

The physical responses sparked by the stress response include:

  • faster heartbeat
  • more rapid and shallow breathing
  • reduced blood flow to the digestive system, leading to less saliva and a dry mouth
  • the release of endorphins
  • the opening of sweat glands

Cold sweats are different from regular sweats in that they do not develop as part of the body’s cooling response. This means that people experiencing a cold sweat may have skin that is clammy and cool, and they may report feeling cold. Sometimes the skin may appear quite pale.


What are the complications?

Cold sweats on their own do not usually lead to complications. However, if cold sweats are due to underlying health conditions, such as a heart disease, life-threatening complications can develop. Also, because the skin is frequently wet, skin infections are a complication. People always ask: what is the difference? The night sweat refers specifically to a condition also known as sleep hyperhidrosis. It can leave your sheets soaking wet, but it is unrelated to the core temperature of your body heating up while you sleep. Night sweat typically results in a layer of sweat over your entire body, while cold sweats are usually more localized irritation-like your hands, underarms (armpits), hands, forehead, and feet.



As it turns out, there is no specific treatment for primary hyperhidrosis or secondary hyperhidrosis. When it comes to relieving sweat, your best bet is to try to address its root cause. If your breakout in a sweat because of anxiety, for example, you may find relief with options like meditation and yoga. Your overall goal is to make sure you are getting plenty of oxygen to your brain, Cognitive behavior therapy can also be extremely helpful in addressing the areas of your life that trigger your fight or flight response.

In addition, getting regular, daily exercise and maintaining a healthy weight can help with how your body processes stress. In other words, the excessive perspiration itself is not necessarily the problem, it may be an indicator of a deeper issue, and always drink 8 ounces of water each day.


Common treatments for cold sweats include:

The following tips can help individuals manage and prevent cold sweats

1. Keeping skin clean and dry: Regular bathing and use of antibacterial soap will help individuals reduce odors associated with cold sweats. Making sure the skin is dry protects the skin, helps keep bacteria at bay and reduces redness of the affected area, clammy discomfort, and irritation.

2. Alternate shoes: Wearing different shoes on different days can help individuals with sweaty feet keep their feet dry and reduce odors. Sox should be changed daily.

3. Wear absorbent footwear: Wool socks and socks made for sports tend to absorb more moisture and are helpful for people with sweat issues.

4. Finding ways to relax: Practicing yoga, meditation, and biofeedback can help individuals reduce some of the stress that is at the root of the sweat.

5. Change your diet: Changing your diet will help with sweat. Reduce caffeine, practicing yoga, regular exercise, healthy lifestyle, meditation, and biofeedback can help individuals reduce some of the stress may be the root of the frequency of cold sweats. See our blog post “Have you ever noticed when you eat spicy food you begin to sweat?” This blog talks about certain foods that stimulate sweat. This can be the underlying cause.



Dealing with Unpleasant Sweat

Still, there are going to be times where medical treatment is not really in order. If you are getting uncontrolled perspiration because being around someone who makes you nervous, there is not a surgery for that. Instead, you want to deal specifically with the sweating itself. This is where antiperspirants and deodorants come into play.

Let us start with a strong antiperspirant. These are literally designed to reduce how much you sweat. Most of them will use aluminum chloride as an active ingredient. It is a aluminum salt and it is a proven ingredient. The good news, it works well, and it is harmless. What is worse is that cold sweat is stress sweat. That means it smells worse than your normal workout sweat. When you are stressed, your body produces a more potent chemical cocktail that seeps through the pores. Therefore, you want a good deodorant a that has antibacterial ingredients. A good idea, the best deodorant for your palms might not be the best deodorant for your feet. Remember; antiperspirants stop sweat, deodorants stop body odor and odor protection associated with sweat. Talk with a dermatologist to see which antiperspirant is best for you. Monray Antiperspirant is a strong clinical strength antiperspirant specifically designed to treat excessive sweat of the armpits, groin area, sweaty hands and sweaty feet and other parts of the body. It is a clinical strength product and effective antiperspirant; Dermatologist and Pharmacist consider Monray Antiperspirant to be their go-to antiperspirant as their first line therapy for hyperhidrosis and heavy sweating. Has a low side effect profile, meaning very low skin irritation, redness and itching.

If you keep all of it in mind, you can get your cold sweats under control. Sometimes, an underlying condition will be evident; for example, when a person is sweating due to the pain and shock of an injury. Treating the injury and managing the symptoms of shock can usually bring the perspiration under control. It is important to take care of the issue and take care of the hyperhidrosis.


Insulin https://www.healthline.com/health/diabetes/is-sweating-normal.

Under Treatment

What are the complications


Latest Articles

What’s Sweat Got to Do with It???????

 “New research shows that nearly 5% of the world’s population suffers from excessive sweating or hyperhidrosis.  According to the International hyperhidrosis society (https://www.sweathelp.org), 365 million people are struggling with extreme sweating”1.      Whether...

Hand Antiperspirant. The New Wave?

Why in the 21st century are we hearing more about hand sweat? Could it be that it affects all walks of life – whether you are the Wall Street Broker – heading up stressful meetings with clients, other brokers, bosses, and corporations. Maybe, you are a professional...

Which Antiperspirant is Best for You ??

If you are suffering from some form of hyperhidrosis whether if be sweaty underarms, sweaty hands, or sweaty feet – choosing the right antiperspirant is paramount!!  So, what are some key factors involved in discovering which antiperspirant is best for you?      You...

Sweating When Sick

When everything else has gone wrong, and now China Corona Virus hits you between the eyes, you’re wondering why you sweat when you’ve got a fever, well you’ve come to the right place! It feels bad to have a fever, and fever sweating, perspiring makes an uncomfortable...

Does Shaving Your Armpits and Groin Reduce Sweat?

Treating and concealing sweat is a full-time job, but it does not have to be. You ask yourself: Does shaving help reduce sweat and odor. There is validity, and we will discuss how this does help. Does shaving your armpits and groin reduce sweat? The answer is no....

Diseases and Conditions that Can Cause Diaphoresis

There are a number of diseases and medical conditions can cause diaphoresis (excess perspiration or sweating). Diseases and medical issues are common in their names are recognized even by patients.  Some are rare or obscure.  This list is a resource, and in no way...

How to Prepare for a Job Interview in 2020

Preparation is key to a successful interview. The more prepared the more confident you will feel on the actual day of the interview. Planning and setting a timetable will be key to have everything in place. The pressure is on. You have impressed the hiring manager...

Handling Excessive Sweat in Winter? For REAL???

Cold weather is a time to increase layering up with clothing and staying warm. But if you are sweating through your winter layers, chances are you might be sweating for other reasons, this can put you out of the seasonal spirit. Those with hyperhidrosis or excessive...

Is Caffeine The Cause To Your Excessive Sweating?

And, the answer is YES! And, the caffeine found in coffee and tea is still a drug and can make you sweat by increasing the stimuli of the central nervous system. In fact, the more caffeine you drink, the more you are to perspire. If abnormal sweating is a problem for...

Get 20% Off!*

Get 20% Off!*

by joining our Quarterly Newsletter,

receieve updates, and Additional Discounts!

*One time use code sent via email.

Thanks for joining! Check your email for your 20% Off* coupon code.

    Your Cart
    Your cart is emptyReturn to Shop