How to Prepare for a Job Interview in 2020

How to Prepare for a Job Interview in 2020

Preparation is key to a successful interview. The more prepared the more confident you will feel on the actual day of the interview. Planning and setting a timetable will be key to have everything in place. The pressure is on. You have impressed the hiring manager with your resume enough to advance in the process, and how you handle the interview will decide if you move forward. The employer is hiring to fill a need—you must show that you are the best fit. “Every position is centered on a problem.

Gather as Much Information

Do as much research as you can about the employer ahead of your interview. When researching employers, LinkedIn is the most accessible resource. I recommend also “ask[ing] current employees at the company that you know about the interviewers.” Not only will this give you the inside scoop, but it will also provide a better sense about the company culture. Finally, become familiar with the position. Review the company website and all social media to understand the company. Having a good understanding of the company, the questions you will ask will be more in depth. Remember, an attorney (or a good one I should say) does not ask a question that he/she doesn’t already know the answer. Like their product portfolio, customer base, mission statement, growth, and core values. The more information you gather, the better you will be able to tailor your responses.

     Talent will get you in the door, character will keep you in the room

Practice Responding to the Questions

In front of the mirror. That is right, in front of the mirror. There are standard interview questions most managers are going to ask, regardless of the job. These include “Tell me about yourself,” “What’s your biggest weakness?” and “Why are you interested in this job?” Practice responding to these common questions, so you become comfortable and do not forget the key points you want to make.

Compile Your Stats

Interviewer managers do not want to know what you were responsible for doing in your previous jobs, they want to know how well you performed and relate it to the position you are applying for. Prepare for your interview by compiling achievements, such as specific examples you can describe or stats that objectively quantify your claims (rankings or percentages). This allows you to show, rather than tell, that you are a top performer. Have your brag book ready.

Questions on your Own

Since interviewers typically open the conversation for questions from you in the end, you want to be ready to present thoughtful questions that demonstrate your professionalism and enthusiasm for the position. Come up with questions of your own ahead of time to ask. I suggest that applicants select 5 good anecdotes to have ready for the interview by considering the following questions: “P—What was the project, problem or performance objective that needed to be addressed? What were some challenges you faced in meeting your objectives? A—Describe the specific action you took. It does not matter if you are referencing a team effort or group project; you need to highlight your contributions that lead to a successful result. R—State the positive result. Numbers can be impressive, especially if used in comparisons.” Not only will these anecdotes clearly detail your role and accomplishments at your previous organizations, but the format also allows the interviewer to better remember you.

Remember this is an interview, not an interrogation.

Project the Image You Want

Your interview responses are not the only factor on which you are evaluated – it is the overall impression you give, from your appearance to your body language to your punctuality and preparedness. 

                             “Don’t be afraid of silence”.

When you’re nervous, a minute of silence can feel like an hour.  Moments of pause are normal and can show thoughtfulness. “Don’t rush to answer a question that requires some thought and reflection on your part,”  After you’ve responded, allow the interviewer time to process your answer and jot down notes—“don’t feel the need to fill silence with extended responses or nervous chatter”.

Show your personality. Smile, look pleasant, show you are happy to be there even if you are scared to death. Plan, Plan, Plan, the image you want to project. Select a professional outfit and ensure it is clean, wrinkle-free, and properly fitted. Practice your handshake and introduction, so you are speaking with confidence, maintaining eye contact, and smiling. If your hands get clammy or start sweating when you get anxious, invest in a strong antiperspirant that treats hand sweat. I recommend Monray Antiperspirant. It shows really good reviews for its hand protection. Want a deal breaker; shake the interviewers’ hand with wet hands. Instant turn-off. Also,  pack your belongings ahead of time, have extra copies of your resume and a pad and paper for taking notes during the interview. And finally, plan your route to the interview location and give yourself plenty of extra time, so you don’t risk running late.

Ask for the Job

I can’t tell you how many times I hear, they never asked me for the business. I can tell you one thing, do not ask and you will not move forward, especially if you are in any type of a sales interview. Be confident and let them know you want this job.


Interviews can be a very tedious and involved process, but with adequate planning and preparedness, it can provide positive outcomes. There are professional coaches, resumes and recruiters to help thru your process. One such person is Tynesha Haynes with Haynes Talent Solutions. She can be reached at tynesha.haynes@gmail.com

Sweating Too Much?

Sweating Too Much?

For many, excessive sweating, especially sweaty palms, can interfere with your job and cause embarrassment in social situations. Also known as hyperhidrosis, excessive sweating doesn’t just occur during physical exertion. It can happen at any time. But how do you know if you are actually suffering from a medical condition? And if you are, what can you do to put an end to it?

When Does Your Sweat Become Too Much?

While you may know that you sweat frequently or sweat more than most people, you may not be aware that you are suffering from hyperhidrosis. Below are five signs of excessive sweating along with methods for dealing with the condition.

1. Handshaking Embarrassment

Do you get nervous when you know you will need to shake hands? Do you find yourself wiping off your palms just before a handshake? It may be that you are suffering from hyperhidrosis, which often results in excessively sweating hands. To cut down on the embarrassment you’ll want to check your palms before a handshake. You should also consult a doctor about thoracic sympathectomy, a surgical procedure that can put an end to hyperhidrosis for good.

2. Pit Stains and Ruined Shirts

Do your casual and business shirts frequently feature pit stains, even when you’re right under air conditioning? This is another common sign of excessive sweating. Invest in lightweight, breathable fabrics. These materials will help you sweat less. They can also wick away moisture so that you aren’t consistently soaked with sweat.

3. Being Consistently Dehydrated

Sweating excessively also means you get dehydrated faster than others. Regardless of the temperature, pay attention to how much you’re sweating and be sure to drink plenty of fluids to replenish those you’re losing through sweat.

4. Losing Your Grip

When sweat builds up on your palms, it can cause you to lose your grip on what you are holding. Sweaty hands may be unable to properly hold everything from pens and pencils to weights or bats. Keep your hands dry with a towel and make sure that you have a proper grip on anything that could be dangerous if dropped.

5. Smudging Your Paperwork

Do you ever finish handwritten paperwork only to see that you have smeared ink everywhere due to your sweaty hands? It’s not only frustrating, but it can ruin your clothes and set you back during your work. Seek insight from a medical professional to learn the best hyperhidrosis treatments.

Finding Help with Excessive Sweating

At the Hyperhidrosis Center of Excellence, our team of medical professionals knows how much excessive sweating can interfere with personal and professional life. As such, we provide state-of-the-art medical procedures informed by years of experience and tailored to each patient’s unique needs. Our procedures, including thoracic sympathectomy, can permanently put an end to your hyperhidrosis and pave the wave for a healthy and enjoyable life.

Monray Antiperspirant’s Unique Formula: What Makes it the Best?

Every antiperspirant claims to be the best. What is it that makes Monray stand out, though? There are two answers: the active ingredients and the inactive ingredients.

The active ingredients of an antiperspirant are what give the product its ability to prevent sweat. The inactive ingredients are generally moisturizers and fragrances. These help transport the product, keep the skin hydrated, reduce irritation, and add a pleasant smell.

So, what makes Monray different? To answer that we need to look at the competitions’ active ingredients and see how strong they are.

A scientist in a laboratory holds a flask in their hand

Monray’s Active Ingredient: Aluminum Chloride

The active ingredient in every antiperspirant on the market is an aluminum compound mixed with a waxy or fatty substance. Let’s look at some of the compounds used by other non-prescription brands:

  • Secret: 17% aluminum zirconium trichlorohydrex gly
  • Old Spice: 18% aluminum zirconium trichlorohydrex gly
  • Ban: 19% aluminum zirconium tetrachlorohydrex gly
  • Degree: 18.2% aluminum zirconium tetrachlorohydrex gly
  • Dove: 14.8% aluminum zirconium tetrachlorohydrex gly
  • Axe: 17.8% aluminum zirconium tetrachlorohydrex gly
  • Carpe: 15% aluminum zirconium sesquichlorohydrate
  • Sweatblock: 14% aluminum chloride
  • Certain Dri: 12% aluminum chloride
  • Tom’s of Maine: 22% aluminum chlorohydrate

See the pattern here? Most of the major over the counter antiperspirant brands use a form of aluminum zirconium. Sweatblock, Certain Dri, and Tom’s of Maine are the combo breakers, using aluminum chloride and aluminum chlorohydrate in their formulas.

Meanwhile, Monray Antiperspirant uses 15% aluminum chloride, making for a stronger formula than Sweatblock while staying just a little below prescription grade. Anything stronger would mean a trip to the doctor and a visit to the pharmacy, along with copays, premiums, transportation, and the stress that these incur.

So, How Does it Work?

Antiperspirants come in either a solid stick or liquid application made from the above-mentioned aluminum compounds. These are considered drugs by the FDA and regulated as such. The materials are supplied as a powder and are used at levels of the overall product. The powders are dissolved into a fatty acid such as stearyl alcohol, cetearyl alcohol, or glycerin that makes up the bulk of the product. This creates a solid stick, with emollients added to keep skin moisturized. Some formulas render a softer or liquid compound, depending on usage and packaging. A few formulas include a light fragrance for additional odor-masking.

When the final product is applied the aluminum compound is pushed into the skin’s pores. There they make a temporary plug that prevents sweat from being pushed out from the eccrine or apocrine glands onto the surface of the skin, regardless of how hot it gets. Added emollients prevent irritation and keep the skin hydrated.

While the varying aluminum compounds are effective in preventing sweat, there can be some unwanted side effects. For example, when sweat does come into contact with aluminum zirconium tetrachlorohydrex glycine it can cause pale yellow stains on fabric. Aluminum chloride may cause some skin irritation, which is why Monray uses something instead of alcohol in its inactive ingredients.

Monray’s Inactive Ingredient: Glycerin

The next time you’re at the store, walk down the personal care aisle and check out the antiperspirants on the shelf. Pick one out and look at the inactive ingredients. You’ll see a common addition: alcohol. This helps dry the skin quickly after the product is applied. Unfortunately, it can also make the skin dry, flaky, and irritated. For people with sensitive skin this can be somewhat uncomfortable or downright painful.

Glycerin, on the other hand, is very soothing to skin. Glycerin is an odorless, colorless emollient and humectant made from the hydrolysis of fats. Glycerine is a natural result of process of saponification. Sound familiar? If you’ve read much about soap making then you’ve heard of glycerin. During saponification the fats and alkalines used react with each other creating soap and glycerol.

With vegetable glycerin, plant oils such as corn, soybean, palm, and coconut are heated under pressure until the natural glycerin splits off from the fat. Glycerin made from animal fats typically undergoes the same process. It mixes with the water around it to form a clear, odorless liquid. This liquid resembles simple syrup in both taste and viscosity: sweet and thick (although we don’t recommend you add it to your morning pancakes.)

This clear, syrup-like liquid acts as an emollient. An emollient is an occlusive agent, meaning that it forms a protective layer, preventing loss of moisture. Emollients prevent moisture from escaping the dermal layer, while also smoothing out rough, flaky skin.

Glycerin is also a humectant, meaning that it bonds with water molecules to increase moisture in skin. They draw moisture in from the surrounding environment while also enhancing its absorption. Not all humectants are emollients, and not all emollients are humectants, although one or the other may have similar properties. Glycerin happens to be both an emollient and a humectant, which is why it’s found in so many cosmetics, soaps, shampoos, conditioners, lotions, and creams.

Put simply, it not only softens and soothes skin while pulling moisture in, with no weird smells or discoloring. In addition, people with sensitive skin have few to no reactions to products containing glycerin, which makes it so popular in the beauty, skin, and hair care industries.

Monray uses vegetable glycerin, making it a great choice for individuals who are environmentally conscious, vegan, or who are simply looking to stay sweat-free while also using more natural products.

Monray’s 30 Day, Money-Back Guarantee

As we can see here, antiperspirants vary about as much as the people who use them. Meanwhile, there are a handful of people whose hyperhidrosis (excessive sweating) is so persistent they absolutely have to have the ultra-strong prescription-grade antiperspirant. That’s why Monray has a 30 day, money-back guarantee. If you use the product properly and find no relief from your excessive underarm sweat, contact Monray and we will refund your money with no questions asked.

Of course, if you are happy with the product would love to hear from you. Drop us a line and tell us your success stories with Monray.

How to Manage Your Excessive Sweating Problems

How to Manage Your Excessive Sweating Problems

Sweating excessively is a very annoying and embarrassing condition. Hyperhidrosis or sweating excessively is a condition where you sweat profusely in situations that normally do not require excessive amounts of sweating. You sweat excessively especially on areas where there are more active sweat glands like the armpits, hands and feet. It is crucial that you know how to cure your excessive sweating problems before it controls your life.


Millions of people are affected by hyperhidrosis, if you are one of them you need to know how to cure your excess sweating. Sweating problems can damage your social life; Imagine having excess underarm sweating even if it’s not too hot. Most people are turned off when they see sweaty people. How about if your sweat swat profusely? How can you shake the hands of a new acquaintance or business partner? Another problem if you sweat excessively is that you are prone to bacteria causing body odors. Hyperhidrosis can and will ruin your social life and you must find a way to cure your excessive sweating problems.

Here are some tips to cure your excessive sweating problems

Hyperhidrosis is defined as a condition of excess sweating. Sweating is a normal physiological response in humans, but people with hyperhidrosis find that they sweat much more than the average person and without the normal triggering stimuli. Hyperhidrosis can place a severe damper on many aspects of a person’s life in addition to being embarrassing.

If you suffer from excessive sweating, the following are some tips to help cope with the condition:

  • Avoid the normal sweat triggers, such as going outside when it’s hot and eating spicy foods. It can be common for people with hyperhidrosis to have underarm sweating and sweaty hands in Los Angeles on a hot day.
  • Using antiperspirants consistently along with avoiding clothing made of synthetic fibers can help combat excessive armpit sweating.
  • Using antiperspirants containing aluminum chloride can help curb sweating when applied to the armpits, soles of the foot, and palms. The aluminum chloride works to block the openings of the sweat ducts. This should be applied weekly at night and never applied to irritated skin.
  • Using anti-bacterial soap containing triclosan will help prevent infections that may be the cause of the sweating.
  • Wear fresh socks if the hyperhidrosis is located in the feet. Changing socks throughout the day can also help keep your feet dry.
  • Wear opened toe shoes or shoes made of breathable material. If you are unable to wear these types of shoes due to work or other reasons, alternate your shoes every day to help keep them dry.
  • Anti-fungal foot powder can be helpful with absorbing sweat and eliminating the smell of excessively sweaty feet.
  • Using topical medications can help control sweating. Certain injections such as Botox have also been shown to help treat hyperhidrosis when performed by a professional.



Deodorant and Anti-perspirant products. Most commercial deodorants can help cure your excessive sweating problems. These products contain aluminum chloride which helps stop hyperhidrosis. You have to use prescription or non prescription products with high level of aluminum chloride solution to cure excess underarm sweating but you have to be careful as some products can also cause skin irritation. For areas such as the feet, palms, groin and genital area, stronger treatment is needed.

With regards to sweating and body odor problems, cleansing with antiseptic soap in combination with antibacterial creams can help solve the problem. Also consider shaving the pertinent areas as hair tends to gather bacteria and yeast, so lessening odor accumulation.


Oral Medication. There are medicines that can help cure your excessive sweating. There are drugs available that can alleviate hyperhidrosis such as phenoxybenzymine and propantheline, both can be taken orally. Consult your doctor to get advice and prescription. Ask also the possible side effects that may be caused by the drugs prescribed.

Surgery or Endoscopic Thoracic Sympathectomy is another option to cure your excess sweating. This will surgically remove the critical sweat glands in the armpits. Although you can find success on this procedure, side effects may include sweating excessively on back, thighs, abdomen and legs which can become a problem in the long run.

There are many tips that can be found to help deal with the excessive sweating. However, most of these tips will only work to help live with the symptoms of hyperhidrosis and not cure the condition. The best way to fix hyperhidrosis of the hands and feet once and for all is through a procedure known as a thoracoscopic sympathectomy.

You must find a way to cure your excessive sweating problems. It is not good to hurt your life with this condition. Overcome hyperhidrosis and live a more carefree lifestyle.

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